A weekly exploration of human performance, rehabilitation, longevity, and the science of living well. One question a week, written by a Doctor of Physical Therapy who spends his days with athletes and active adults.
Each week I take a single question from the world of human performance and think it through the way I would with a patient or an athlete: what the evidence actually says, what is still uncertain, and how I read it as a clinician and coach. It is educational, not a sales pitch. If you want to understand your body and how to train it for the long haul, this is for you.
Subscribe below and it will land in your inbox. Past issues will be collected here as they publish.
One idea a week. A three to five minute read. No spam, and you can unsubscribe any time.
Free. Unsubscribe any time.
