Small-group performance training in Bozeman built around the demands of mountain sport. One ongoing class that adapts season to season - building you into ski prep through fall, holding you through winter, ramping into trail prep through spring, holding you through summer. Four to six people per class so the coaching is real, not crowd-managed.
Mountain athletes train year-round, but the way they train should change with what they're doing on snow or trail. This is one ongoing small-group class that cycles through four phases - so the gym work always complements what your sport is asking of you that month.
Progressive build into ski season. Quad and glute eccentrics, single-leg control, hip and ankle readiness for the loads of moguls, steeps, and side-country. Get on snow strong instead of finding your legs in November.
More on the fall phase →You're skiing heavy volume on the mountain - the gym dials back on impact and intensity, holds capacity, sharpens mobility, single-leg control, and stability so the body keeps the durability you built without overcooking it midseason.
Progressive build into trail season. Core durability, hip strength, and eccentric loading for the descents that destroy quads and knees by week two of a big season.
More on the spring phase →You're running and biking heavy trail volume - the gym dials back on impact, holds the work you built, and keeps mobility, single-leg control, and posterior chain durability sharp without burying your legs.
Rolling entry - drop in any week, any phase. The class shifts under your feet as the season changes. Most people stick with it year-round.
Most group fitness is logistics - get a big room moving for an hour. That's fine if you're after a workout. It's not what we do here.
Four to six people per class means I'm watching how you move. Form gets corrected in real time. Loads get scaled for the person, not the room. Programming progresses week to week instead of resetting every session.
It's roughly the cost of a drop-in CrossFit class with the attention of semi-private training.
Rolling entry - drop in any week. Tues / Thurs at 1 PM. Saturday session added later in the year if demand warrants.
Book a single class - $35 Buy the 10-class pass - $300Each session runs roughly 50-60 minutes and moves through a warm-up, the main strength and durability work, and a short cool-down. The specifics shift based on the seasonal phase and what we're targeting that week. Same clinical reasoning that runs the 1-on-1 work, scaled to small group.
Same small-group format, different audience. Built for anyone who wants intelligent strength training without the impact volume of mountain sport - and who benefits from having a Doctor of Physical Therapy in the room to modify around old injuries, post-rehab needs, or whatever your body's working with.
Tues / Thurs at 2 PM. 60-min small-group format, calibrated as a lower-impact, modifiable progression: joint health, strength under load, balance, single-leg control, mobility. Programming flexes around individual injuries and limitations - you don't have to white-knuckle through a movement that doesn't fit your body.
$35 drop-in · $300 for a 10-class pass · max 6 people.
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