Small-group strength training in Bozeman for active adults and mountain athletes. Get stronger, move better, and build the durability to keep skiing, hiking, and doing what you love - with a Doctor of Physical Therapy in the room. Four to six people per class, so the coaching is real, not crowd-managed.
Montis Strength runs Tuesdays and Thursdays at 6 AM, 12 PM, and 5 PM. Reserve your spot in the Montis app - it takes a few seconds, shows how many spots are left, and sends a reminder the night before. Free account, no card to reserve. Drop-in and packs are paid at the clinic for now.
On your phone, add it to your home screen and it works like an app - no app-store download.
One ongoing small-group class, periodized through the year - so the strength work always complements what your body is doing out on the snow or the trail, whether you're chasing performance or just staying strong and durable.
Progressive build into ski season. Quad and glute eccentrics, single-leg control, hip and ankle readiness for the loads of moguls, steeps, and side-country. Get on snow strong instead of finding your legs in November.
More on the fall phase →You're skiing heavy volume on the mountain - the gym dials back on impact and intensity, holds capacity, sharpens mobility, single-leg control, and stability so the body keeps the durability you built without overcooking it midseason.
Progressive build into trail season. Core durability, hip strength, and eccentric loading for the descents that destroy quads and knees by week two of a big season.
More on the spring phase →You're running and biking heavy trail volume - the gym dials back on impact, holds the work you built, and keeps mobility, single-leg control, and posterior chain durability sharp without burying your legs.
Rolling entry - reserve any week, any phase. The class shifts under your feet as the season changes. Most people stick with it year-round.
Most group fitness is logistics - get a big room moving for an hour. That's fine if you're after a workout. It's not what we do here.
Four to six people per class means I'm watching how you move. Form gets corrected in real time. Loads get scaled for the person, not the room. Programming progresses week to week instead of resetting every session.
It's roughly the cost of a drop-in CrossFit class with the attention of semi-private training.
Reserve your spot free in the Montis app - live spot counts and an evening-before reminder. Drop-ins and packs are paid at the clinic for now.
Reserve in the app →Each session runs roughly 50-60 minutes and moves through a warm-up, the main strength and durability work, and a short cool-down. The specifics shift based on the seasonal phase and what we're targeting that week. Same clinical reasoning that runs the 1-on-1 work, scaled to small group.
Montis Strength is built for a wide range of people - from mountain athletes prepping for a season to active adults who just want to keep getting stronger. Loads and movements are scaled to the person, with a Doctor of Physical Therapy in the room to modify around old injuries or whatever your body is working with.
