Small-group performance training in Bozeman built around the demands of mountain sport. Spring/summer trail prep, fall/winter ski prep, and offseason maintenance for both. Four to six people per class so the coaching is real, not crowd-managed.
Same clinical underpinnings as the 1-on-1 work, packaged for small groups training together. Pick the one that matches your sport — or stack maintenance year-round.
Core. Hip mobility and strength. Eccentric loading to handle the descents. Built around the durability demands of running, hiking, and biking on actual mountain terrain.
Learn more →Pre-season ski conditioning. Ankle, knee, and hip readiness for the loads of moguls, steeps, and side-country. Get on snow strong instead of needing the first month to find your legs.
Learn more →The connector between seasons. Keeps the durability you built in trail or ski prep so you don't lose ground in the offseason and start over every spring.
Learn more →Most group fitness is logistics — get a big room moving for an hour. That's fine if you're after a workout. It's not what we do here.
Four to six people per class means I'm watching how you actually move. Form gets corrected in real time. Loads get scaled for the person, not the room. Programming progresses week to week instead of resetting every session.
It's roughly the cost of a drop-in CrossFit class with the attention of semi-private training.
Rolling entry — drop in any week. Tues / Thurs at 8 AM · Saturday at 9 AM.
Book a single class — $35 Buy the 10-class pass — $300Mobility flow + activation. Hip IR, T-spine rotation, single-leg stability, banded shoulder work. The same warm-up our 1-on-1 clients run.
Compound bilateral work — squats, hinges, presses, pulls — programmed in superset pairs with progressive load week over week.
Single-leg work, eccentric loading, and the sport-specific stuff (lateral hip for skiing, descent eccentrics for trail).
Targeted stretching and breath work to end the session calm and recovering.
Same small-group format, different focus. Built for active adults 50+ who want to keep doing what they love into their 70s — without the high-volume mountain sport demands.
Tues / Thurs at 2 PM. Same 60-min small-group format as Mountain Athlete, calibrated for longevity-focused training: joint health, strength under load, balance and movement quality, single-leg control — the durability work that keeps you skiing, hiking, and living at altitude into your 70s.
$35 drop-in · $300 for a 10-class pass · max 6 people.
Book a Longevity class →Ski-specific quad and glute eccentrics, single-leg control, trunk stability for the loads of moguls and steeps. Run in the Fall through early Winter so you're on snow strong instead of finding your legs in November.
See Ski Prep →