In-person at Trifecta Fitness in Bozeman, or remote programming with onboarding sessions for clients further afield. Every program is built by a Doctor of Physical Therapy, so the training pushes you forward and works around old injuries, surgeries, and the wear patterns most coaches miss.
Bozeman · waitlist
1 in-person day/month · ongoing programming
Anywhere · custom · direct access to Eddie
Remote programming through Gallatin is custom coaching with direct access to me. If you want a lower-cost, structured digital plan you can run on your own, Montis is the better fit.
Movement screen, history intake, training context. We figure out what your body does well and where the gaps are.
Program built around your goals and your body. Mountain athletes get sport-specific durability work. Adults rebuilding around old injuries get loading that progresses without flaring what hurts. Same clinical reasoning, different stimulus.
Weekly workouts, mode toggles for travel/busy/under-slept days, video demos baked in. You don't have to remember anything.
Programming updates monthly based on what the body's responding to. Periodized, not random.
Personal training here fits a wide range of people, with one thing in common: you want your training to be intelligent. That means built around your body's history, not a generic template.
Most clients come in with one of three things going on: (1) finishing PT after a knee, shoulder, or back issue and wanting to build forward instead of plateauing, (2) a sport-specific season coming up and wanting to be ready for it, or (3) generally fit but tired of working out without structure and ready to commit to a real plan that respects how your body moves.
That includes mountain athletes (backcountry skiers, trail runners, climbers, bikers). It also includes middle-aged Bozemanites who've collected a few injuries and want programming that progresses around them, post-rehab clients who need a bridge from PT to real strength work, and active adults who want intelligent training without the impact volume of mountain sport.
Reach out through Contact and I'll route you to the right next step. The remote option in particular has predictable monthly cost and no contract.
