Five tests you can do in your living room in 20 minutes. They tell you something most discharge appointments don't - whether your body has closed the gap between PT clearance and the demands of your sport. Free, written by a Doctor of Physical Therapy.
About 8 pages total. Reads on your phone in one sitting and use the same day.
Each test has clear pass / partial / fail criteria and what each result means.
You'll also get a handful of follow-up emails over the next few weeks - usually one piece of evidence or one self-test angle that builds on what's in the pack. No spam. Unsubscribe any time.
Doctor of Physical Therapy and performance coach based in Bozeman, Montana. Most of my clinical work is with post-ACL mountain athletes - skiers, runners, climbers. I built the 5-test pack because the gap between "cleared" and "ready" is where most athletes get hurt again, and almost no one tests for it honestly.
