Pre-ski neuromuscular activation. Mid-day check-ins. Post-ski manual therapy recovery. Built for visiting families who want every ski day to start strong, finish recovered, and end without an injury that derails the rest of the trip.
Most ski injuries are preventable with the right prep before the first run and the right recovery after the last. The day is structured to put both around the skiing.
Pre-ski activation session at your lodging or the resort. Hip and core activation, ankle and knee mobility, neuromuscular control drills. Specific to each family member's age, level, and any injury history. ~45 min.
Mid-day on-mountain check-in. Quick re-activation between morning and afternoon sessions. Early-symptom assessment if anyone reports tightness or fatigue — catch it before it becomes the injury that ends the trip.
Manual therapy for ski day recovery — soft-tissue work, joint mobilization, and targeted stretching for the structures that took the day's load. Done at your lodging in the evening. ~60 min per family member.
Available by phone/text throughout the day for any unexpected issues — a tweaked knee, a sore back, a question about whether to push or pull back. Triage in real time so problems don't compound.
You're spending serious money on the trip. The lodging, the gear, the lessons. Then someone tweaks a knee on day 2 and the rest of the week is sitting in the lodge.
This service is the insurance policy that turns the math around. Pre-ski prep means everyone starts the day with hips and ankles ready. Post-ski recovery means tomorrow's legs aren't smoked. And if anything starts to flare, you have a clinician onsite who can address it before it becomes the trip-ender.
Especially valuable for families with skiers carrying old ACL reconstructions, knee replacements, or the parent who's pushing 60 and wants to keep up.
Morning prep + on-mountain check-in + evening manual therapy recovery for the family.
Bookings filled first-come during peak season (Dec–Mar). Reach out early for holiday weeks.
5 ski days · all family members
Local families · 4 sessions before snow
Multi-week stays · race weeks · weddings
My PT case-load is small and reserved for professional skiers in active rehabilitation. The same evidence-based, criterion-driven approach used to get a pro back on snow is what I bring to your family's ski week. The cost of a single avoided knee injury — surgery, rehab, lost season — is multiples of any package on this page.
